Toxins refer to the waste produced by human metabolism, such as feces, carbon dioxide, heavy metals, and free radicals. Detoxification ability of the human body will gradually weaken with age. If the toxins in the body are not cleaned for a long time, not only will the body's immunity be reduced, but it will also accelerate aging.
There are two types of toxins in the body:
1, the body's poison, refers to the fat, protein, sugar and other substances in the waste generated in the process of metabolism, if people are under great pressure when it will not be able to normal discharge of other toxins, leading to overall loss of control.
2. Alien poison refers to the poison of the human body that is contained in the atmosphere, water, and diet of the external environment. The environmental pollution causes the heavy metals in our body to exceed the standard. It will indirectly endanger the health of human organs and even harm the nerves.
In fact, although the human body originally had a detoxification mechanism such as metabolism, on the one hand, it was too late for the environment to accumulate toxins too quickly. On the other hand, too delicate diet and bad habits made the detoxification pipeline stagnant, and it was necessary to use external force to clear.
So, try natural ingredients, make your own cup of juice for yourself, sip a bowl of delicious soup, or occasionally drink soft congee to detoxify the body and maintain your own beautiful life.
One, Honey detoxification
Honey is rich in vitamins B2, C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and many other components. Intestinal bowel movements and detoxification have a significant effect.
Modern medical research shows that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eat honey can achieve the effect of removing toxins and beauty.
1, morning and evening service honey. 40 minutes each morning after breakfast and 40 minutes before going to bed each time to eat honey, each time to eat two spoons (50 to 100 grams) with 200 ml warm water transfer service.
2, rub the abdomen. Before getting up in the early morning every morning, lie on the bed and rub the abdomen. With the navel as the center, rub it in the navel and its left, right, upper and lower parts.
The method of rubbing is to first rub 4 times to the left and immediately turn to the right to rub 4 times, so that the circulation will continue to be rubbed for at least 30 minutes.
Second, lemon detox
Lemon is rich in vitamin C and all kinds of acidic substances, after a reasonable deployment, it is still very effective detoxification substances, especially suitable for cleansing the intestinal fat, the method is as follows:
1, one liter of water plus half a lemon juice, and placed in the refrigerator, the lower the temperature is easy to have cool and refreshing feeling.
2. Drink at least three liters of lemonade daily without special diet or snacks, but you must always add lemonade.
3, must match with daily 15 minutes of exercise, do not have to continue, the dispersion of time can also help perspiration, the purpose is to exclude harmful substances in the body.
Third, potato cider
Both potatoes and apples are rich in dietary fiber and can promote gastrointestinal motility. And its heat is not high, it is an excellent health detoxification recipe.
Material: 1 potato, 2 apples, a little honey
Production: Wash the potatoes and apples and cut them (the apples must go to the Emperor and the seeds). Add juice to the bees and mix them with a juicer.
How to eat: Drink for breakfast or dinner.
Fourth, red bean melon soup
Red beans are rich in vitamins B1, B2, protein and various minerals, and have blood, diuretic, swelling, promote heart activation and other effects. Eat more to prevent and treat swollen feet and have weight loss. Its stone alkali composition can increase gastrointestinal motility, reduce constipation, promote urination, eliminate edema caused by heart or kidney disease; winter melon itself is also a good diuretic food.
Material: Winter Melon 400g Red Bean 200g
practice:
1. Wash and peel the melon, cut into pieces; Wash the red beans and soak for 6 hours.
2, the pot into the appropriate amount of water to boil, pour red beans cooked.
3, the melon block into the pot, open the lid and cook until the wax gourd transparent, seasoning with salt can be.
Eat: eat at dinner, with a light diet.
Five, red bean soup dates
Red beans can go through the small intestine and urine to swell, and in addition it regulates menstruation and milk, and it is effective in women's irregular menstruation and lactation women's poor milk circulation. In addition, dried tangerine peel has the effect of relieving cough and helping digestion. It has a good therapeutic effect on stopping food and indigestion.
Ingredients: red bean 60g, brown rice 150g, millet 50g, red dates 8, 1 spoon, water 1500 ml
Practice: Wash red beans, brown rice, soak in water for 4 hours and 2 hours. Place the red beans in the pot and add water to medium and small simmer for 30 minutes. Put all the ingredients into the pot and bake them until the fire turns to medium and small simmer. Minutes.
Eat: Eat at breakfast or dinner, with a light diet.
Sixth, yiren green bean duck soup
Barley contains sugar, protein, fat, dietary fiber, vitamins, potassium, calcium, iron and other nutrients. Coix seed is rich in protein, can break down enzymes, soften skin keratin, make skin smooth, reduce wrinkles, eliminate pigment spots, make skin white, long-term consumption, can achieve the effect of nourishing the skin.
Mung bean cool sweet, with heat and detoxifying, thirst quenching heat, diuretic emollient effect.
Duck meat contains more B vitamins and vitamin E than meat. Vitamin E is a scavenger of excess free radicals. It plays an important role in anti-aging process. The duck is flat and cool, able to nourish yin, and relieve diuresis.
Ingredients: 25 grams of barley, 25 grams of green beans, two duck legs, a small amount of orange peel, a little salt
practice:
1, duck legs with hot water rinse, rinse clean;
2. Place the burned duck leg, the washed coix seed, the mung bean, and the dried tangerine peel together in a casserole, add enough water, and cook for 20 minutes. Rinse the oil and simmer for two hours.
3. Add a little salt before seasoning.
