There are many benefits of incorporating apple cider vinegar into your daily routine. It is not only good for your insides it also has many beauty benefits! Open for recipes below! Thanks for watching and don’t forget to subscribe. You can find me of Instagram at Email: Apple cider vinegar with water 4oz water 2T Apple Cider Vinegar Few shakes of cayenne pepper (raises body temperature and boosts the metabolism to help burn more calories.) 1/4 tsp- 1/2 tsp Cinnamon (has been shown to help metabolize fat while balancing insulin levels so your blood sugar stays within healthy zones.) Shake in a shaker cup and drink. I like it best cold. Pineapple Version 4oz water 2oz Pure Pineapple juice 1-2T Apple cider vinegar 1tsp honey (opt) Squeeze of fresh lime juice Shake in a shaker cup and drink!Apple Juice Version 4oz water 2oz Organic Apple juice no sugar added 1-2T Apple cider vinegar Dash of cinnamon Dash of cayenne pepper Shake in a shaker cup and drinkCranberry Version 4oz water 2oz Pure unsweetened cranberry juice 1-2T Apple cider vinegar squeeze of a lemon or lime Shake in a shaker cup and drink.