Be sure to watch parts 1 and 2 of this series: https://?list... Treadle machine: https:// Replacement Belt: https:// Thyroid Boosting Foods: *Ginger *Turmeric *Fish (most varieties) *Shell Fish (lobster, crab, shrimp) *Seeds: flax, poppy, chia, hemp, sunflower, fennel *Eggs *Nuts: almonds, brazil nuts, cashews *Nutritional yeast *Bananas *Coconut – including oil and homemade (NOT the store bought processed type) coconut milk *Avocados *Olive Oil *Hemp Seed Oil *Grass Fed Butter *Chicken, Turkey *Grass fed beef *Sea Vegetables (Kelp, Nori, Spirulina, Chlorella) *Beans and Lentils *Leafy Greens *Citrus – all kinds *Carrots *Squash *Celery *Fresh Herbs: basil, oregano, mints, thyme, rosemary, dandelion, stinging nettle *Ashwaganda What to cut back on (but not necessary cut out completely, depending on your need): *Carbs *Gluten *Coffee What to avoid completely: *GMOs *soy products - all of them in any form *Fluoride – city water, toothpaste, Teflon pans. Fluoride is a proven thyroid inhibitor and the accumulative effect on the thyroid gland is very detrimental *Raw Cruciferous Vegetables. They are fine if well cooked, but the goitrogens in these raw veggies inhibits thyroid production – broccoli, kale, cauliflower, brussel sprouts, cabbage, et cetera *Margarine, Shortening, and other fake fats. Switch to real butter, lard, and coconut oil *Fake sugars of any kind *Processed sugars. Switch to coconut sugar, date sugar, raw honey, and/or at least organic evaporated cane sugar juice. There are many other natural choices to choose from as well. *Highly processed, prepackaged foods. *High Fructose Corn Syrup *MSG Help support our channel for free by doing all your Amazon shopping via this link: http://amzn.to/2fONUul Contact/paypal: *Star of the County Down by Sláinte is licensed under a Attribution-Share Alike 3.0 United States License.